Habits for the new year

5 Totally Realistic Habits To Kickstart The New Year

by Wei Ying  January 20, 2022
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“New year, a new me. For real this time.”

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Less than 8% of people actually stick to their resolutions each year

#1 Get productive

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Explore new skills from baking to TikTok marketing

#2 Meditate for some zen

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Have you checked in with yourself lately about how you are doing emotionally?

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Even Beyoncé meditates

  1. Close your eyes.
  2. Pay attention to your breathing. Ask yourself, how does it feel when you inhale?
  3. Always return your attention to your breath. We know how easily you can get carried away when following a trail of thought. Whenever this happens, just reel yourself in.
  4. Do not get frustrated! It might take a while to get the hang of focusing on your breath but it is all part of the meditating process. Remember, baby steps.

#3 Break a sweat

A) Gymming

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Find all available gyms in Singapore with GymFinder

B) Martial Arts

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Pick up a new skill in MMA at The Jungle

C) Yoga

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Head down to On Good Ground for some invigorating yoga

#4 Feed your body right

A) Ketogenic diet

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A myriad of keto options is available at Sofi’s Cafe

B) Vegan diet

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VeganBurg’s menu just might convert the die-hard carnivores

C) Mediterranean diet

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Bakalaki’s healthy dips and pitas

#4 ME time before bed (No screens version!)

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Get quality sleep by staying away from your devices before bed

Takeaways